Blog

Here you will find all the posts and articles I have written in English over the years, together they create a significant body of knowledge about the visual journal
Activating our dreaming child with the seven elements

Activating our dreaming child with the seven elements

An easy art practice that can change your life “I’m not good enough” “I could never do it, it’s too hard for me” “I’m just not creative enough!” These are sentences that we all say to ourselves on a daily basis. But guess what…these sentences are not real! these are...

How can helping others can heal you?- SoulPages might be the answer

How can helping others can heal you?- SoulPages might be the answer

In one of the most difficult periods of my life, I found the visual journal and it helped me find my own inner guidance. It was after my mother died and I dealt with grief and shame.   In the beginning, I called my journal- an artistic Journal because it was all...

Art journaling for beginners- 3 practices to get you started!

Art journaling for beginners- 3 practices to get you started!

The art journaling world is full of possibilities and sometimes you can feel overwhelmed “how can I start?” In this article I want to suggest 3 simple activities that can kickstart your artistic practice:   Meditation art- you can start by simply listening to...

Working daily in your collage journal can transform your life!

Working daily in your collage journal can transform your life!

Keeping a journal is one of the strongest tools to improve and transform your life. One day, more than 10 years ago, I met with one of my colleagues and she showed me this artistic journal… inside I saw amazing simple collage work. I was hooked and I ran home and...

How can an art therapy journal change your life?

How can an art therapy journal change your life?

As you know I’m a certified art therapist with an MA from Lesley College in Boston. I started to develop my art journaling method -SoulPages , when I was in my practicum year. I created with one of my clients, a young mother, an art therapy journal where she could...

SoulPages method of art journaling

SoulPages method of art journaling

SoulPages is an amazing art journaling method that involves self-help techniques and mindful art processes. SoulPages method can help you heal and transform your life with only seven simple elements: Intention Magical coincidence Background Image Line color and text...

SoulPages, art journaling, and meditation art

SoulPages, art journaling, and meditation art

Art journaling is a well-known self-help practice, but recently we hear a lot about the term- meditation art, what does it mean?   Meditation art is an art activity that slows up the mind and creates quietness. When we are creating without thinking about the...

The Shamanic worlds

The Shamanic worlds

shamanism is magic, and it is giving consent to live out of awareness that the world is magical and mysterious. This openness allowed me to see things I would not have noticed before.
Shamanic Journeying is one of the techniques that has led to my healing, and I use it regularly in my life combined with working in the visual diary.

July’s offerings- Discover your special inner place

July’s offerings- Discover your special inner place

Guided visualization to discover an inner energetic place-Inner landscapes within me In each of us there are hidden archetypes of places in the world, places that have a special energy for our soul.Every such place has within it "treasures" which awaken our psyche and...

SoulPages Mentor program open event

SoulPages Mentor program open event

SoulPages Mentor free event- replay I’m so thrilled to invite you to a live Facebook session to learn about next year’s program and share in meditation with me. Attendees will receive an exclusive discount to the next SoulPages Mentor Training. What does it mean to...

June’s offering- Connect with your magic fairy

June’s offering- Connect with your magic fairy

Summer is almost here and it's time for a little bit of magic!! We are all capable of creating magic! we just have to understand how our consciousness works. We should learn the power of : Our thoughts Our emotions and feelings Our sensations when we can balance our...

What does is mean to become a SoulPages Mentor?

What does is mean to become a SoulPages Mentor?

“Color archetypes” is a spiritual-artistic method to identify and understand the source of energies available to us from the day we were born – core energy, connection energy, and spiritual energy. These three energies, inherent parts of us, navigate and shape our...

Today I have important questions to ask

Today I have important questions to ask

Who am I? What is my purpose? What will make me happy? Ever since I can remember, I've asked myself these three questions, and my life journey reflects the persistent search for answers. This search has led me on various paths; it led me to meet my first husband, a...

The power of color mantra!

The power of color mantra!

Each and every one of us is born with the built-in ability to change our lives and  connect to the energies of health, love, the joy of life, and creativity. All that is required of us is to believe that we can do this in a simple and creative way. In this course, we...

Visualization party!!

Visualization party!!

May Offering- Connect with Inner Empress archetype!! This is a very strong maternal archetype that is connected to our patterns of giving and receiving from the others in our lives. Let's allow ourselves to connect with this powerful energy and change our patterns of...

What is the best way to travel?

What is the best way to travel?

Spring is coming and it’s time for traveling with my visual art diary I love traveling, this is the best time for me to work on my Visual journal. Next week I’m flying with my Husband to Italy and I would love it if you joined me on my visual explorations of Florence...

Color Archetypes- Creating our childhood color maps

Color Archetypes- Creating our childhood color maps

Color Archetypes- Creating our childhood color map! We started this course with a live event in April 16th. You can access this for free when you register to the site. In this event, I shared with you my new method Color Archetypes Color archetypes is a...

SoulPages in Tuscany

SoulPages in Tuscany

I wanted to share with you my most memorable moments!!  I was traveling for a whole week in Toscana and  I felt really blessed for having my visual journal with me. It was almost like a close friend that helped me to reflect on everything that I saw. It helped me to...

My travel materials bag

My travel materials bag

Do you want to join me in packing my Visual Journal traveling kit? I love to go on vacation, visit new places and then express what I feel in my Visual Journal. I haven't been to Florence since I was 13, so 40 years ago...I think this was the age when I started...

The Transformative book & the Dreaming child

The Transformative book & the Dreaming child

Layers of Meaning-The Book as a transformative force  Last week we had a zoom live event to celebrate my book published in the US. In this event, I shared with you my journey in the last eight years, since I started developing my method- SoulPages. And how writing the...

Art journaling

Art journaling

Try one of these transformational coursesEach and every one of us is born with the built-in ability to change our lives and connect to the energies of health, love, the joy of life, and creativity.In this course, we will learn the tool of a color capsule that will...

Collage journal

Collage journal

Try one of these transformational coursesEach and every one of us is born with the built-in ability to change our lives and connect to the energies of health, love, the joy of life, and creativity.In this course, we will learn the tool of a color capsule that will...

Mixed media art journal

Mixed media art journal

Try one of these transformational coursesEach and every one of us is born with the built-in ability to change our lives and connect to the energies of health, love, the joy of life, and creativity.In this course, we will learn the tool of a color capsule that will...

Art therapy journal

Art therapy journal

Try one of these transformational coursesEach and every one of us is born with the built-in ability to change our lives and connect to the energies of health, love, the joy of life, and creativity.In this course, we will learn the tool of a color capsule that will...

Watercolor journaling

Watercolor journaling

Try one of these transformational coursesEach and every one of us is born with the built-in ability to change our lives and connect to the energies of health, love, the joy of life, and creativity.In this course, we will learn the tool of a color capsule that will...

Mindful art

Mindful art

Try one of these transformational coursesEach and every one of us is born with the built-in ability to change our lives and connect to the energies of health, love, the joy of life, and creativity.In this course, we will learn the tool of a color capsule that will...

Meditation art

Meditation art

Try one of these transformational coursesEach and every one of us is born with the built-in ability to change our lives and connect to the energies of health, love, the joy of life, and creativity.In this course, we will learn the tool of a color capsule that will...

Art bites- your daily art journaling practice

Art bites- your daily art journaling practice

 Five days of art recipe bites there are numerous ways to start a visual journaling daily practice so in order to help you get started -I am really happy to share with you these fun exercises of visual journaling. There are really simple materials and techniques in...

Color Archetypes

Color Archetypes

Color Archetype and the theory of soul energy There are many theories that link our complex soul to theories of color. Our aura colors, chakra colors, Native American color wheel and more are all an attempt to express the richness and complexity of our soul. Our soul...

SoulPages Journaling and the seven elements

SoulPages Journaling and the seven elements

 SoulPages & the seven elements.... In 2014, with the help of my long-time student Rakefet Berger, I opened the Creative Journeys School. I wanted to share the joy of creating that I had discovered within me. It took me a year to develop dozens of fascinating...

Inner Dream Houses Stencils released!!

Inner Dream Houses Stencils released!!

The new “Inner dream houses” set of stencils by Rakefet Hadar & StencilGirl products.
Beautiful innovative stencils designed to be used from any direction.
you can create stunning work of art with many materials and techniques.

Soft Coptic stitch binding

Soft Coptic stitch binding

My Easy technique of soft coptic stitch binding with water color heavy paper.Its great for visual journaling and so fun to create.

RELAXING WITH COLOR

RELAXING WITH COLOR

Materials we will use Water soluble markers watercolor paper 250 gr black pilot

The 7 elements of visual journaling

The 7 elements of visual journaling

A short video about my method- The 7 elements of visual journaling:
Intention, magical coincidence, background, color, image, line and text.
Everyone can create in a visual journal without any prior knowledge.

The “Visual Journey Journaling”

The “Visual Journey Journaling”

Visual Journal, creative journal, Art Journal - many names for that mysterious book-like object which unfolds unique, subjective, captivating and vivid "mental images" (Hadar, 2016). I often see the expression of being drawn and longing experienced by people who come...

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