Activating our dreaming child with the seven elements

Activating our dreaming child with the seven elements

An easy art practice that can change your life

“I’m not good enough”

“I could never do it, it’s too hard for me”

“I’m just not creative enough!”

These are sentences that we all say to ourselves on a daily basis.

But guess what…these sentences are not real! these are just rooted thoughts that your inner critic sends you as a regular routine.

 

We all heard that in order to change our life,we need to get rid of destructive beliefs that we have about ourselves.

we have to go through a painful process of dealing with our inner critic and letting go of these negative feelings.

But what if I told you there is a sweeter, joyful way to feel better, to be more secure, productive, and happier in our daily life?

 

I went through years of therapy, soul searching, and blaming my parents until I realized that I could activate positive inner parts that I never knew existed within me.

 

Jung talked about the archetypes as existing in the collective subconscious. Jung also said that each of us has the potential to know all the archetypes that exist in this realm.

 

When I developed the SoulPages method, I discovered a very important archetype inside me that was dormant – The dreaming child.

 

I learned how to activate it and it started to thrive and changed my life.

Activating our dreaming child with the seven elements

Using the power of our subconscious with visual art diary and mindful art

Our subconscious is a very powerful part of our brain, It holds lots of beliefs about ourselves that were created when we were very young. belief such as I can’t do it, It’s too difficult, I’m not good enough, etc..

 

The thing most people don’t realize is that our subconscious “speaks” in the language of symbols and images and we can use this language in order to re-program our minds and change these limiting beliefs.

 

one of the most powerful tools is creating mindful art inside a visual art diary or a visual journal.

 

Mindful art is any art practice that is based on mindfulness, meditation, or visualization to spark a creative practice. Our mind is more relaxed and open after we meditate and we can create more open and honest work of art.

When we work in a visual journal we can let our subconscious “choose” special images that we can dialogue with and discover important insights about ourselves.

 

One of the techniques that I teach in my courses is dialoguing with an image.

We start with picking a random image and we ask the image certain introductory questions:

Who are you?

Can you tell me about yourself?

why did you come today?

Do you have a message for me?

What part of me needs your help?

 

After you finish the dialogue you can create an environment for your image, an environment where it feels safe and protected.

A mindful art therapy journal is the first stage toward healing your childhood wounds

A mindful art therapy journal is the first stage toward healing your childhood wounds

You can start an art therapy journal even if you are not working with a certified therapist.

In the SoulPages method, I use mindful art techniques that are very therapeutic and can help us overcome some of our childhood wounds.

 

Art therapy is a modality of healing that was developed originally by artists that knew how much working with materials in a loose, nonjudgmental way- can be healing to your soul.

 

I started to develop the SoulPages method when I was in my last year of art therapy certificate. I was looking for a way to heal my inner wounds and my connection with my parents.

I started working on an altered book that I made from scratch, I only used the cover of the book and saw in new pages… I wrote on one side all my feelings and on the other side I allow myself to paint, glue, draw and basically just play with materials..

 It took a few months until I realize how strong this work was.

I started to feel compassion for my mother, I started to feel that I have more power and energy to do the daily activities.

 

I can truly say that this practice changed my life and helped me heal some deep inner wounds in a fun creative way and without the need to go to a certified therapist.

 

If you want to try one session for free you can check out this link

https://soul-pages.com/the-transformative-book-the-dreaming-child/

How can helping others can heal you?- SoulPages might be the answer

How can helping others can heal you?- SoulPages might be the answer

In one of the most difficult periods of my life, I found the visual journal and it helped me find my own inner guidance. It was after my mother died and I dealt with grief and shame.

 

In the beginning, I called my journal- an artistic Journal because it was all about expressing my feeling in an artistic way… I just enjoyed the visual effect of playing with different mixed media techniques.

But after a few months, I started to feel that what I create in my journal can be described as meditation art.

I would meditate on a subject, visualize it and then I would start work in my visual journal. I felt that the meditation continued even when I opened my eyes and started to create.

Every week I felt better, I felt that I can heal myself.

But… the most amazing healing started when I started to teach others.

 

I knew that I discovered something special and I decided to try and create lessons for others.

I developed SoulPages method I thought it for a few years. My student wanted more and more lessons and I started to feel that when I’m teaching others- I’m also healing myself.

Very soon I noticed that all my students also wanted to teach others..

This was the time when I developed the Mentor program- I understood that collective healing is so important!

 

I started to teach the Mentor course 8 years ago and since then I feel that when I create lessons that are coming from my inner soul, lessons that are created with my knowledge- I managed to help others and heal them-and the fact that I’m an agent of healing- help me maintain my mental health.

 

So if you want to heal yourself through healing others you should consider the SoulPages Mentor program. You can read more here:

https://soul-pages.com/courses/soulpages-facilitator-training-26-27/

The Shamanic worlds

The Shamanic worlds

The Shamanic worlds by Rakefet Hadar

Introduction

I want to start with a personal explanation-what is shamanism for me?

For me, shamanism is magic, and it is giving consent to live out of awareness that the world is magical and mysterious. This openness allowed me to see things I would not have noticed before.

Shamanic Journeying is one of the techniques that has led to my healing, and I use it regularly in my life combined with working in the visual diary.

 

Historical background

Shamanism is the background, the beginning of all religions. Although it preceded religions, in ancient times, from Siberia, Japan, China, Indonesia, America, and South America, Europe (England and Ireland – the Celts, Finland), every new culture had a shamanic base. In some countries, shamanic rituals are no longer practiced today, and in some tribes, shamanic traditions still exist and go back many generations.

Shamanism is, in fact, the cultural heritage of all the peoples of the world. Shamanism developed in tribal societies, and its basis is the creation of a connection between man and the universe around him.

The main idea is that man is part of nature, part of the forces of nature, animals, spirits. He is part of the universe, and as such, he communicates with them and tries to achieve blessing, healing. The ancient man recognized that there were energetic forces in the universe that could not be seen. Still, while trying to exist in the universe and survive, he developed unique connections with spirits, guides, and beings. Messages received by the ancient shaman helped his tribe survive.

Ancient traditional shamanism depended on culture. The shaman would set out on journeys in the hidden worlds. He would undergo a difficult initiation usually accompanied by fasting, physical training, drug smoking, or drinking, which caused hallucinations. He was accompanied by an adult shaman guiding him in the beginning.

 

Working daily in your collage journal can transform your life!

The shaman and his role

A shaman is a person, man, or woman who can enter into alternative states of consciousness at will and wander in his spirit between our world and other worlds to find healing, knowledge, guidance and help for himself and others. The meaning of the word shaman – is The one who sees.

In ancient times only the chosen shaman could perform ceremonies. Being a shaman means being selected by the spirits and being responsible for the mental and physical health of the tribe. The shaman was a doctor, healer, psychologist, counselor, judge and more.

The role of shaman began to split and was eventually transferred to many functionaries such as priests, storytellers, judges, fortune tellers, healers, etc.

Shamanism is a spiritual and tribal art that has somehow survived to our time and I believe the shamanic techniques have endured because of their usefulness. The methods that have worked are the ones that have been preserved and evolved. This philosophy of small and cumulative successes is central to shamanism. The main idea is to maintain an uplifting spirit, positivity, comfort, and hope. Positive emotions are the ones that push us up to success, while negative emotions are contagious and downward.

For the past fifty years, anthropologists have documented shamanic societies around the world.

Michael Harner is the most famous of them, and he wrote the book – The Way of the Shaman.

He studied with his fellow Indians in the Amazon, and he died a few years ago.

Michael Harner is the one who brought shamanism to the West, and he calls his way – neo-shamanism. I attended Michael Harner’s school in England and Canada.

 

Neo Shamanism

Shamanism reveals to us the hidden, unspoken text that directs our lives, and it shows us connections and insights in a way that no other means allows. We can learn to recognize messages and reach directly to the source of the soul-the same essence is unclear to us, but it is what navigates our lives, sometimes against the will of the conscious ego.

In shamanic Journeying, one can learn about that hidden world, the same spiritual reality that surrounds us and connects with our soul.

Neo-shamanism is not meant to draw us to the world of spirituality; on the contrary, the techniques we learn are beneficial to ground us in our daily world of reality. Bringing healing and great comfort and hope and most of all – this is a way to get to know ourselves creatively.

The perception of neo-shamanism is that anyone can make journeys for themselves without the need for an outsider. According to this concept, we learn ancient techniques and apply them to our daily lives. Neo-schism is a cultural and open system. Thanks to the Internet and globalism, we have access to endless systems of symbols, we can meet in our journeys: angels, fairies, Christian saints, Buddhist or Chinese sages, Native American Indians, cartoon characters, animals, trees, stones, talking objects … the possibilities are limitless

 

The Shamanic Journey

The shamanic worlds are like a hidden cosmic fabric parallel to physical reality. We are all aware of metaphysical phenomena like synchronicity, intuition, telepathy, strange feelings, or messages we feel we have received from the universe in different ways, most often through dreams or coincidences.

The shamanic universe consists of three main worlds: the earth-middle world, upper world, and lower world.

The shamanic universe is like the tree of life in Kabbalah: the treetops represent the upper world, the tree trunk the middle world, and the tree roots- the lower world.

If you wish to learn how to create shamanic soul art journeys you are welcome to my summer course

 

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