The benefits of a daily artistic practice

Recently I have been going through a challenging time in my life, and I’ve decided to start a daily artistic journal practice.

I call it “10 minutes SoulPages practice a day”

Every day I create for ten  minutes only

I work quickly without thinking about anything. 

I try to activate my subconscious and let it send me important words.

Words and images that can transform me!

My artistic journal receipt:

I work small

I use the seven elements

I use the energy of one word to create change.

I write and doodle around the image until I understand its significance to my life.

I feel that my life became so much reacher since I started this practice

I hope you will join me and start creating with me!

I aim to spread this practice everywhere because I believe it can heal us individually and as a global community.


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